What are genes and why are they important?

Av1n0r5p0r/ October 15, 2021/ Games, News and Technology, Sports/ 0 comments

All living beings have genes. They exist throughout the body. Genes are a set of instructions that determine what the organism is like, its appearance, how it survives, and how it behaves in its environment. Genes are made of a substance called deoxyribonucleic acid, or DNA. They give instructions for a living being to make molecules called proteins. A geneticist

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Scientists find 13 candidate genes associated with fitness outcomes

Av1n0r5p0r/ September 10, 2021/ Games, News and Technology, Sports/ 0 comments

Physical activity is essentialTrusted Source for maintaining health, reducing chronic diseases, and preventing premature death. The 2018 physical activity guidelines for AmericansTrusted Source recommend a combination of moderate intensity and vigorous intensity aerobic exercise alongside muscle-strengthening activities involving the major muscle groups. The adviceTrusted Source is for adults to do 150–300 minutes of moderate intensity aerobic activity, 75–150 minutes of

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