Scientists find 13 candidate genes associated with fitness outcomes

Av1n0r5p0r/ September 10, 2021/ Games, News and Technology, Sports/ 0 comments

Physical activity is essentialTrusted Source for maintaining health, reducing chronic diseases, and preventing premature death. The 2018 physical activity guidelines for AmericansTrusted Source recommend a combination of moderate intensity and vigorous intensity aerobic exercise alongside muscle-strengthening activities involving the major muscle groups. The adviceTrusted Source is for adults to do 150–300 minutes of moderate intensity aerobic activity, 75–150 minutes of

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