Scientists find 13 candidate genes associated with fitness outcomes
Physical activity is essentialTrusted Source for maintaining health, reducing chronic diseases, and preventing premature death. The 2018 physical activity guidelines for AmericansTrusted Source recommend a combination of moderate intensity and vigorous intensity aerobic exercise alongside muscle-strengthening activities involving the major muscle groups. The adviceTrusted Source is for adults to do 150–300 minutes of moderate intensity aerobic activity, 75–150 minutes of